Internally, Lavender is believed to be of benefit for a multitude of problems, including stress, anxiety, exhaustion, irritability, headaches, migraines, insomnia, depression, colds, digestion, flatulence, upset stomach, liver and gallbladder problems, nervousness, loss of appetite, and as a breath freshener and mouthwash.  Inhaling the essential oil in some cases has been reported to work as well as narcotics for inducing relaxation and sleep, easing symptoms of depression, and reducing headache pain.  For inhalation purposes, boil 2 cups of water, add 2 drops of essential oil, and inhale the steam. 

Externally, Lavender oil is one of the safest essential oils and can be used full-strength on the skin.  It works wonderfully and can be applied directly for cuts, scrapes, wounds, burns, bee, wasp, and insect stings, rashes, muscle aches, rheumatism, arthritis, cold sores, canker sores, blisters, bruises, athlete's foot, and rubbed directly into the temples in case of headache or migraine. 

Miscellaneous uses of Lavender include using unsweetened tea as a hair rinse to help reduce hair loss and dandruff, using the dried flowers in sleep and dream pillows, in potpourris, sachets and tucked in drawers to freshen clothing and repel moths.  A few drops of oil dropped into warm bath water is a refreshing and relaxing treat.   The stems with the leaves stripped can be burned like an incense stick, and can also be used in crafts such as basket weaving, and making Lavender wands.

Lavender is a key ingredient in Love My Mat's 100% Organic Yoga Mat Cleanser for many of the reasons listed in the article from Gardensablaze.com. If you want to experience the powers of Lavender for yourself, pick up a bottle of Love My Mat here or at any one of the locations that carry Love My Mat found on our homepage www.LoveMyMat.com